Cynthia McKanzie – MessageToEagle.com – It’s well-known that aerobic exercise can improve your health, but why is yoga good for your brain? According to scientists yoga enhances many
MessageToEagle.com – Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” beloved of certain politicians with a
MessageToEagle.com – There are many documented benefits of practicing yoga. Scientists have discovered that Sudarshan Kriya Yoga (SKY) is highly beneficial for people who suffer from depression. Sudarshan Kriya
