Eddie Gonzales Jr. – MessageToEagle.com – Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What’s more, sleep loss
Cynthia McKanzie – MessageToEagle.com – Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased
MessageToEagle.com – Screen-time has very little practical impact on how much sleep children really get, according to new Oxford University research. “The findings suggest that the relationship between sleep
Cynthia McKanzie – MessageToEagle.com – There are days when we are exhausted and overwhelmed. We are so tired that we could go to bed and sleep for ages. When
MessageToEagle.com – Working night shifts may, in the long run, have an impact on your health. Researchers from the McGill University have discovered that genes regulating important biological processes
MessageToEagle.com – Astronauts in places with microgravity, like on the ISS, are weightless; they can sleep or rest in any orientation. However, when it’s time for them to sleep,
MessageToEagle.com – New findings from the University of Pennsylvania show that children who eat fish at least once a week sleep better and have 4 points higher IQs than those
MessageToEagle.com – Don’t underestimate the power of dark chocolate! Here is a bit of good news for chocolate lovers. Studies show that chocolate improves memory, vision and sleep. A
MessageToEagle.com – Those experiencing interrupted or disturbed sleep should do an “audit” of their dwelling place because restless slumber can be an indication that the area is being
