Cynthia McKanzie – MessageToEagle.com – It’s well-known that aerobic exercise can improve your health, but why is yoga good for your brain? According to scientists yoga enhances many
MessageToEagle.com – In just one hour you can reduce your anxiety levels and some heart health risk factors. A new study with 14 participants shows preliminary data that even
MessageToEagle.com – For decades, many people have claimed that practicing mindfulness meditation can not only make you happier and calmer, but also alter biology so you’ll become a healthier
Ellen Lloyd – MessageToEagle.com – We continue to explore our brain’s incredible capabilities and this time we take a closer look at ancient Tibetan secrets that reveal how
MessageToEagle.com – Every ordinary person living in our modern stressful society has problems, worries, doubts. We often seek guidance how to deal with daily problems by talking to friends,
MessageToEagle.com – The g-tummo meditative practice controls “inner energy” and is considered by Tibetan practitioners as one of the most sacred spiritual practices in the region. Monasteries maintaining g-tummo
MessageToEagle.com – Mindfulness has enjoyed a tremendous surge in popularity in the past decade. More and more people are using this meditation method that is very beneficial. Latest
