Eddie Gonzales Jr. – MessageToEagle.com – Boosting your step count can significantly decrease the risk of death and heart disease, regardless of how much time you spend sitting,
Eddie Gonzales Jr. – MessageToEagle.com – Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK
Eddie Gonzales Jr. – MessageToEagle.com – In a new study, researchers at UCL analysed data from six studies, encompassing 15,246 people from five countries, to see how movement
Eddie Gonzales Jr. – MessageToEagle.com – Those at risk for Type 2 diabetes may already know to avoid sugar, but new research suggests they may want to skip
Eddie Gonzales Jr. – MessageToEagle.com – Curbing carbon emissions and eating healthier may both start at the dinner table. Image credit: Engin_Akyurt According to a new study co-authored
Eddie Gonzales Jr. – MessageToEagle.com – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly more significant
Eddie Gonzales Jr. – MessageToEagle.com – A 2000-year-old practice by Chinese herbalists – examining the human tongue for signs of disease – is now being embraced by computer
Eddie Gonzales Jr. – MessageToEagle.com – Suppressing negative thoughts may be good for mental health after all, says a new study from scientists at the Medical Research Council (MRC)
Eddie Gonzales Jr. – MessageToEagle.com – When you see a familiar face upright, you’ll recognize it right away. But if you saw that same face upside down, it’s
Eddie Gonzales Jr. – MessageToEagle.com – A peer-reviewed study by Environmental Working Group scientists has found unsettling details about the potential health risks of common household cleaning products.
Eddie Gonzales Jr. – MessageToEagle.com – Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What’s more, sleep loss
Eddie Gonzales Jr. – MessageToEagle.com – Researchers at the Babraham Institute are proposing an alternative link between diet and ageing based on studies in yeast. A researcher selects
Eddie Gonzales Jr. – MessageToEagle.com – A new study has shown that older adults who play digital puzzle games have the same memory abilities as people in their
Eddie Gonzales Jr. – MessageToEagle.com – How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality,
Eddie Gonzales Jr. – MessageToEagle.com – The results of this experiment may lead to a new form of treatment for overeating. The internet is overflowing with pictures of
Eddie Gonzales Jr. – MessageToEagle.com – Mounting evidence suggests that prolonged sitting—a staple of modern-day life—is hazardous to your health, even if you exercise regularly. Based on these
