Eddie Gonzales Jr. – MessageToEagle.com – Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK
Eddie Gonzales Jr. – MessageToEagle.com – In a new study, researchers at UCL analysed data from six studies, encompassing 15,246 people from five countries, to see how movement
Eddie Gonzales Jr. – MessageToEagle.com – Those at risk for Type 2 diabetes may already know to avoid sugar, but new research suggests they may want to skip
Eddie Gonzales Jr. – MessageToEagle.com – Curbing carbon emissions and eating healthier may both start at the dinner table. Image credit: Engin_Akyurt According to a new study co-authored
Eddie Gonzales Jr. – MessageToEagle.com – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly more significant
Eddie Gonzales Jr. – MessageToEagle.com – A 2000-year-old practice by Chinese herbalists – examining the human tongue for signs of disease – is now being embraced by computer
Eddie Gonzales Jr. – MessageToEagle.com – Suppressing negative thoughts may be good for mental health after all, says a new study from scientists at the Medical Research Council (MRC)
Eddie Gonzales Jr. – MessageToEagle.com – When you see a familiar face upright, you’ll recognize it right away. But if you saw that same face upside down, it’s
Eddie Gonzales Jr. – MessageToEagle.com – A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease.
Eddie Gonzales Jr. – MessageToEagle.com – A peer-reviewed study by Environmental Working Group scientists has found unsettling details about the potential health risks of common household cleaning products.
Eddie Gonzales Jr. – MessageToEagle.com – Investigators found evening ‘chronotype,’ or going to bed late and waking up late, was associated with a 19 percent increased risk of diabetes
Eddie Gonzales Jr. – MessageToEagle.com – A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding
Eddie Gonzales Jr. – MessageToEagle.com – Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What’s more, sleep loss
Eddie Gonzales Jr. – MessageToEagle.com – When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Image credit:
Eddie Gonzales Jr. – MessageToEagle.com – Researchers at the Babraham Institute are proposing an alternative link between diet and ageing based on studies in yeast. A researcher selects
Eddie Gonzales Jr. – MessageToEagle.com – Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But
Eddie Gonzales Jr. – MessageToEagle.com – A new study has shown that older adults who play digital puzzle games have the same memory abilities as people in their
Eddie Gonzales Jr. – MessageToEagle.com – New research led by Penn State reveals that cardiovascular health measures, including heart rate and blood pressure, worsen over the course of
Eddie Gonzales Jr. – MessageToEagle.com – How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality,
Eddie Gonzales Jr. – MessageToEagle.com – The search for healthier food options combined with an increase in nutrition-related diseases has given rise to nutrition fads such as eating
Eddie Gonzales Jr. – MessageToEagle.com – A new long-term study of population-level data shows that when it comes to health, pretty much everyone could make improvements, plus the
Eddie Gonzales Jr. – MessageToEagle.com – Diets emphasizing fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of cardiovascular disease (CVD) and
Eddie Gonzales Jr. – MessageToEagle.com – Family and loved ones may be conspiring to sabotage your weight loss journey, according to a new study from the University of
Eddie Gonzales Jr. – MessageToEagle.com – Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order. After the unhealthier diet, the quality of
