Eddie Gonzales Jr. – MessageToEagle.com – You are what you eat, as the adage goes. But a new study from Tulane University found that what’s missing from your
Eddie Gonzales Jr. – MessageToEagle.com – Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new
Eddie Gonzales Jr. – MessageToEagle.com –Tattoos aren’t worth getting from a health perspective, according to dermatologist Maciej Pastuszczak from the Medical University of Silesia. He cites potential carcinogenic
Eddie Gonzales Jr. – MessageToEagle.com – Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours
Eddie Gonzales Jr. – MessageToEagle.com – Physical activity has long been known to be good for health, however estimates have varied regarding how much benefit could be gained
Eddie Gonzales Jr. – MessageToEagle.com – Cognitive neuroscientists at Trinity College Dublin have published research on a new approach to achieving lasting habit change. Image credit: doriantietz –
Eddie Gonzales Jr. – MessageToEagle.com – Millennials spend over 60 hours a week sitting due to long commutes, Zoom meetings, and screen time. This sedentary lifestyle may increase
Eddie Gonzales Jr. – MessageToEagle.com – A vigorous workout suppresses hunger more than moderate exercise in healthy adults, with females particularly susceptible, according to a new study. Image credit:
Eddie Gonzales Jr. – MessageToEagle.com – Increasing the time spent standing may not necessarily diminish the risk of cardiovascular disease and could potentially elevate the risk of circulatory
Eddie Gonzales Jr. – MessageToEagle.com – Both the weekend warrior exercise pattern, focusing activity in one or two days, and evenly distributed exercise patterns are linked to similarly
Eddie Gonzales Jr. – MessageToEagle.com – Step aside, tropical rainforests and coral reefs, the latest hotspot to offer awe-inspiring biodiversity is in your bathroom. In a new Northwestern-led
Eddie Gonzales Jr. – MessageToEagle.com – Researchers from Edith Cowan University (ECU) believe travel could be the best way to defy premature aging, and has positive health benefits.
Eddie Gonzales Jr. – MessageToEagle.com – When taken at the first signs of a migraine, before headache pain begins, a drug called ubrogepant may be effective in helping
Eddie Gonzales Jr. – MessageToEagle.com –Nearly one-third of U. S. adults are overweight, and over two-fifths have obesity, according to the National Institutes of Health. Penn State’s Sensory
Eddie Gonzales Jr. – MessageToEagle.com – Researchers investigate why young adults abstain from drinking on specific days. Despite declining alcohol use among this group, hazardous drinking and its
Eddie Gonzales Jr. – MessageToEagle.com – A small, tabletop robot – called CARMEN (Cognitively Assistive Robot for Motivation and Neurorehabilitation) – is designed to help people with mild
Eddie Gonzales Jr. – MessageToEagle.com – Chronic musculoskeletal pain can be impacted by various factors, including socioeconomic status, fear of movement, smoking habits, and the quality of an
Eddie Gonzales Jr. – MessageToEagle.com – Sports have long served as a source of enjoyment and relaxation for many individuals. Watching sports, particularly at large gatherings, goes beyond
Eddie Gonzales Jr. – MessageToEagle.com – A study conducted by the University of Sydney, Australia, shows people with obesity who engage in most of their daily physical activity
Eddie Gonzales Jr. – MessageToEagle.com – Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch can benefit a
Eddie Gonzales Jr. – MessageToEagle.com – Boosting your step count can significantly decrease the risk of death and heart disease, regardless of how much time you spend sitting,
Eddie Gonzales Jr. – MessageToEagle.com – Women who eat more protein, particularly from plant-based sources, tend to experience fewer chronic illnesses and maintain better health as they age,
Eddie Gonzales Jr. – MessageToEagle.com – The recent research by Penn State researchers presents an innovative approach to reducing the sugar content in chocolate while still preserving its
Eddie Gonzales Jr. – MessageToEagle.com – A recent study by University of Toronto researchers at Unity Health Toronto reveals that individuals who courageously break free from the chains
Eddie Gonzales Jr. – MessageToEagle.com – Blue light is emitted by laptops, smartphones, tablets, and TVs. These devices play an essential role in our lives, and we spend
